13 Thin.gs Me.ntally Stro.ng People Don't Do

13 Thin.gs Me.ntally Strong People Don't Do: Take Back Your Po.wer, Emb.race Change, Face Your Fe.ars, and Train Your B.rain for Happ.iness and Succ.ess

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Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life

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